Aging Well at All Ages-A Lifelong Guide to Your Physical and Spiritual Well-Being (Audio Books)
As with many stereotypes, the stereotypes about aging are often inaccurate. Most older Americans live independently and maintain close relationships with family and friends. Most peoples' personalities remain relatively stable throughout their lives. Depression among non institutionalized older adults is less prevalent than depression in younger adults. However, most older adults do experience normal, age-related changes that may affect their lifestyle. Common age-related physical changes include hearing impairment, weakening vision, and the increasing probability of arthritis, hypertension, heart disease, diabetes, and osteoporosis. The speed with which information is encoded, stored, and received may decrease as we age, and older Americans may experience memory loss.
For those in middle adulthood, aging is inevitable. By age 64, visible signs are apparent, such as gray and thinning hair, wrinkles, the need for reading and bifocal eyeglasses, and some hearing loss. Internally, changes are taking place as well, with some decline in the major organs, including the lungs, heart and digestive system; additionally women undergo menopause sometime between the ages of 42 and 51. Developmentalists call these forms of aging primary, meaning that the changes are inevitable and happen to everyone regardless of race, ethnicity, culture or socioeconomic class.
Secondary aging, however, is the result of unhealthy behaviors, such as smoking, drug use, unhealthy eating, alcohol abuse, obesity and lack of exercise. Death rates for this age group remain relatively low, although the two major illnesses that do affect the health and mortality of this age group are heart disease and cancer: analysis from a 2011 report by the nonprofit group Life Insurance Foundation for Education finds that the leading causes of death for males ages 45-65 is heart disease, followed by cancer. For females ages 35-64, the leading cause of death is cancer.
Healthy aging is accomplished by taking steps to better you. When you take steps to better you, you take measures to reverse aging. Aging starts at what time, we are born. Aging continue throughout our life. According to experts, none of us can state when our body ages, since after our young adult stage the bodily functions begin to decline. Our body cells slow along with other bodily functions. To slow the aging process we must eat right, associate, take vitamins, exercise, enjoy herbs and organic dishes and so on. We must also find support. Support should enjoy caring people willing to listen to you when you need a friend to talk over your feelings.
For these reasons, in this report we will discuss the aging process, normal processes of aging, victorious healthy aging, disease, longevity, bodily changes, and so on. We will also discuss implications in the aging process, misunderstandings, examples, and more throughout this report. In addition, we will take the time to help you find ways to reduce or slow the aging process so that you can live a long and healthier life.
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